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Cooking with Spices IFor detailed information on cooking with spices, see 
All About Spices
 
Index of Recipes 
Spice Mixtures
 Bengali Panch 
Phoron
 Bolivian Aji 
Paste
 Bombay Masala
 Cajun Spice 
Mixture
 Chinese 
Five-Spice Powder
 English Mixed 
Spice
 English Pickling Spice Mixture
 Ethiopian Berbere
 French Quatre Épices
 Indian Chat 
Masala
 Indian Dhana 
Jeera
 Indian Garam Masala and Variations
 Indian Sambhar
 Iranian Spice Mixture for Rice
 Iranian Spice Mixture for Stews
 Italian Spice 
Mixture
 Japanese Goma 
Shio
 Japanese Seven-Spice Powder
 Kitchen Pepper
 Madras Curry 
Powder
 Malaysian 
Curry Paste
 Malaysian 
Curry Powder
 Mauritian Massale
 Middle Eastern Pickling Spice Blend
 Omani 
Bizar A'Shuwa
 Saudi Baharat
 Sri Lankan 
Curry Powder
 Tamil Curry 
Powder
 Tandoori Masala
 Thai Green 
Curry Paste
 Thai 
Massaman Curry Paste
 Thai Red Curry 
Paste
 
 Starters
 
 Anise Boiled 
Peanuts
 Bacon 
Horseradish Dip
 Cajun Popcorn
 Chinese Five-Spice Eggs
 Chinese Salt and Pepper Shrimp
 Chopped Curried Chicken Livers
 Curried 
Pumpkin Seeds
 Fruit and Curry 
Dip
 German Eggs in Mustard Sauce
 Greek 
Garlic Dip
 Green Peppercorn and Mustard Dip
 Lemon Pepper 
Mushrooms
 Raw Vegetables with Four Spiced Salts
 Roasted Garlic
 Roasted 
Garlic Bruschetta
 Roasted Garlic 
Dip
 Russian Beef Tongue with Horseradish Sauce
 Shrimp with Lemon-Horseradish Sauce
 Smoked Fish with Horseradish Sauce
 Spiced 
Garbanzo Beans
 Spiced Mixed Nuts
 Spiced Peanuts
 Spicy 
Marinated Mushrooms
 Spicy 
Roasted Pepper Dip
 Spicy Vegetable Pâté
 Sweet and 
Spicy Shrimp
 Turkish Walnut-Garlic Dip
 
Soups
 Chinese 
Hot and Sour Soup
 Curried Carrot 
Soup
 Garlic and Egg 
Soup
 Garlic and 
Lime Soup
 Garlic 
Consommé
 Hungarian Turkey and Caraway Soup
 Indian Spicy Lentil Broth
 Provençal Garlic Soup
 Quick 
Carrot and Caraway Soup
 Red Hot Cold 
Beet Soup
 Roasted Garlic 
Soup
 Saffron Broth with Quadrucci
 Spanish Garlic Soup
 Spiced Melon Soup
 Spiced Tomato 
Soup
 Spicy Cheddar 
Soup
 Spicy Oyster 
Bisque
 Vietnamese Hot and Sour Shrimp Soup
 
More spice recipes >       
Spice Mixtures Although it is not absolutely necessary, you will probably want 
an electric spice grinder to prepare most of these traditional spice mixtures 
from around the world. There are devices sold especially for this purpose, but 
an inexpensive electric coffee grinder works just as well. A mortar and pestle 
(the traditional tools used in most of these preparations) or an electric food 
processor may be used if an electric grinder isn't available.
 Use this mixture of whole spices to season legumes and vegetable 
dishes. 
Bengali Panch Phoron 1 Tbs (15 ml) cumin seeds1 Tbs (15 ml) fennel seeds
 1 Tbs (15 ml) mustard seeds
 1 Tbs (15 ml) nigella seeds*
 1 Tbs (15 ml) fenugreek seeds*
 * Available in Indian specialty shops. Combine the spices and store refrigerated in an airtight 
container for up to 1 year. Use to flavor hot oil before cooking. Makes about 
1/3 cup (80 ml). 
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 Aji denotes chili peppers in much of South America, and 
this spicy mixture can be added to soups and stews, rubbed onto meat and poultry 
before cooking, and served as a table condiment. 
Bolivian Aji Paste 10-15 dried hot red chili peppers, seeded4-6 cloves garlic, finely chopped
 1 tsp (5 ml) salt
 5-6 Tbs (75-90 ml) water
 3 Tbs (45 ml) vegetable oil
 Break the dried peppers into small pieces and soak in warm water 
for 30 minutes. Drain the peppers discarding the liquid. Mash the garlic and 
salt to a paste and add the hot peppers, water, and oil in a food processor and 
blend to form a smooth paste. Store refrigerated in an airtight container for up 
to 1 month. Makes about 1/2 cup (125 ml). 
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 This traditional Indian spice blend is milder than many. Use it 
to season grilled meats, beans, and legumes. 
Bombay Masala 8 green cardamom pods6 whole cloves
 1/2 cinnamon stick, broken into small pieces
 2 tsp (10 ml) coriander seeds
 1 tsp (5 ml) black peppercorns
 1 tsp (5 ml) cumin seeds
 2 Tbs (30 ml) unsweetened shredded coconut
 1 Tbs (15 ml) poppy seeds
 2 tsp (10 ml) sesame seeds
 Remove the seeds from the cardamom pods and discard the pods. 
Combine the cardamom seeds, cloves, cinnamon, coriander seeds, peppercorns, and 
cumin an a dry skillet and roast over moderate heat until the spices are lightly 
browned. In a separate skillet, roast the coconut, poppy, and cumin seeds until 
the coconut is dark brown. Cool and combine with the spice mixture. Grind to a 
fine powder. Will keep refrigerated in an airtight container for 2 to 3 months. 
Makes about 1/3 cup (80 ml). 
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 Use this mixture to give a fiery kick to gumbos, jambalayas, 
soups, and stews. It can also be rubbed on fish, poultry, or meat before 
blackening in a red-hot skillet. 
Cajun Spice Mixture 2-3 cloves garlic, chopped1/2 small onion, chopped
 1 tsp (5 ml) paprika
 1 tsp (5 ml) black peppercorns
 1 tsp (5 ml) fennel seeds
 1 tsp (5 ml) cumin seeds
 1 tsp (5 ml) mustard seeds
 1 tsp (5 ml) cayenne pepper
 1 tsp (5 ml) dried thyme
 1 tsp (5 ml) dried oregano
 1 tsp (5 ml) dried sage
 Combine all ingredients in a food processor and blend to form a 
smooth paste. Makes about 1/2 cup (125 ml). 
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 According to Chinese culinary tradition, all five flavors (salty, 
bitter, sweet, sour, and pungent) are provided by five-spice powder. It is often 
extended to six or even seven spices with the addition of ginger, cardamom, or 
licorice. Use it sparingly in marinades and to season meat or poultry before 
grilling or roasting. 
Chinese Five-Spice Powder 6 whole star anise*1 Tbs (15 ml) Szechwan pepper or sansho
 1 Tbs (15 ml) fennel seeds
 2 tsp (10 ml) whole cloves
 2 tsp (10 ml) ground cinnamon
 * Available in finer supermarkets and Asian specialty shops. Combine all ingredients in a spice grinder and process to a fine 
powder. Makes about 1/4 cup (60 ml). 
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 Commercial preparations similar to this are used primarily in 
baked goods. Add a dash to cookies, mincemeat, fruit cakes, baked, and steamed 
puddings. 
English Mixed Spice 1/2 cinnamon stick, broken into small pieces1 Tbs (15 ml) allspice berries
 1 Tbs (15 ml) coriander seeds
 2 tsp (10 ml) whole cloves
 2 tsp (10 ml) ground mace
 2 tsp (10 ml) freshly grated nutmeg
 2 tsp (10 ml) ground ginger
 Combine all the ingredients and grind to a fine powder. Store 
refrigerated in an airtight container for up to 3 months. Makes about 1/3 cup 
(80 ml). 
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 Use this traditional English mixture to flavor the vinegar for 
pickling fruits and vegetables. 
English Pickling Spice Mixture 3 Tbs (45 ml) allspice berries2 Tbs (30 ml) chopped dried ginger
 2 Tbs (30 ml) mustard seeds
 2 Tbs (30 ml) black peppercorns
 2 Tbs (30 ml) coriander seeds
 2 Tbs (30 ml) whole cloves
 Combine the whole spices and add directly to pickling liquid or 
tie them in a small piece of cheesecloth for easy removal. Makes about 3/4 cup 
(180 ml). 
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 Although there are as many variations on this mixture as there 
are cooks, this is a fairly typical example. It is used to flavor Ethiopian 
stews called wats, and can be rubbed onto meat and poultry before 
grilling or frying. 
Ethiopian Berbere 15-20 dried hot red chili peppers12 allspice berries
 8 whole cloves
 1/2 cinnamon stick, broken into small pieces
 1 tsp (5 ml) coriander seeds
 1 tsp (5 ml) cardamom seeds
 1 tsp (5 ml) black peppercorns
 1 tsp (5 ml) fenugreek seeds*
 1 tsp (5 ml) ground ginger
 * Available in Indian and Middle Eastern specialty shops. Combine all the ingredients and grind to a fine powder. Store 
refrigerated in an airtight container for up to 3 months. Makes about 1/4 cup 
(60 ml). 
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 This mixture (French for "four spices") is used primarily in 
charcuterie. Use it to season fresh pork or ham before cooking. French 
Quatre Épices 2 Tbs (30 ml) white peppercorns2 tsp (10 ml) freshly grated nutmeg
 1 tsp (5 ml) whole cloves
 1 tsp (5 ml) ground ginger
 Combine all the ingredients and grind to a fine powder. Store 
refrigerated in an airtight container for up to 2 months. Makes about 3 
tablespoons (45 ml). 
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 This blend of spices has a fresh, tart flavor that is great with 
fruits and vegetables. Use it sparingly. 
Indian Chat Masala 1 Tbs (15 ml) amchoor (mango powder)*1 Tbs (15 ml) coarse salt
 1 tsp (5 ml) cumin seeds
 1 tsp (5 ml) black peppercorns
 1 tsp (5 ml) dried pomegranate seeds (anardana)*
 1/2 tsp (2 ml) ajowan seeds*
 1/2 tsp (2 ml) dried mint leaves
 1/2 tsp (2 ml) cayenne pepper
 1/4 tsp (1 ml) asafetida*
 * Available in Indian specialty shops. Combine all ingredients and grind to a fine powder. Makes about 
1/4 cup (60 ml). 
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 This simple combination is popular in Gujarat where it is used on 
meats and vegetables, and is often used as the basis for more complex masalas. 
Indian Dhana Jeera 4 tsp (20 ml) coriander seeds1 tsp (5 ml) cumin seeds
 Roast the seeds in a dry skillet over moderate heat until they 
are lightly browned. Cool and grind to a powder. Makes about 11/2 tablespoons 
(22 ml). 
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 Masala simply means a blend of spices, and there are at 
least as many masalas as there are cooks in India. Here is a basic 
recipe followed by some regional favorites. They can be added to dishes at the 
beginning of cooking for a more subtle flavor, or added at the end for maximum 
effect. 
Indian Garam Masala and Variations 2 Tbs (30 ml) black cardamom pods1 cinnamon stick, broken into small pieces
 4 Tbs (60 ml) coriander seeds
 3 Tbs (45 ml) cumin seeds
 2 Tbs (30 ml) black peppercorns
 1 Tbs (15 ml) whole cloves
 Remove the seeds from the cardamom pods and discard the pods. 
Roast the spices in a dry skillet over moderate heat for 8 to 10 minutes. Cool, 
then grind to a fine powder. Will keep for several weeks refrigerated in an 
airtight container. Makes about 3/4 cup (180 ml). Gujarati Masala Follow the recipe for garam masala and add: 1 Tbs (15 ml) white sesame seeds2 tsp (10 ml) fennel seeds
 1 tsp (5 ml) ajowan seeds* (optional)
 3-4 dried hot red chili peppers
 Kashmiri Masala Follow the recipe for garam masala using green cardamom instead 
of black and add: 1/2 tsp (2 ml) powdered mace1/2 tsp (2 ml) ground nutmeg
 Punjabi Masala Follow the recipe for garam masala and add: 1 Tbs (15 ml) green cardamom pods1 Tbs (15 ml) dried rose petals* (optional)
 2 tsp (10 ml) fennel seeds
 2 tsp (10 ml) ground ginger
 * Available in Indian and Middle Eastern specialty shops. 
Return to Index of Recipes
 
 
 This spice blend is popular in southern India where many people 
are vegetarian, so use this on vegetables, beans, and legumes. 
Indian Sambhar 10 dried hot chili peppers4 Tbs (60 ml) coriander seeds
 2 Tbs (30 ml) cumin seeds
 1 Tbs (15 ml) black peppercorns
 2 tsp (10 ml) fenugreek seeds*
 2 tsp (10 ml) mustard seeds
 1 Tbs (15 ml) ground turmeric
 1/4 tsp (1 ml) asafetida*
 1 Tbs (15 ml) sunflower or vegetable oil
 1 Tbs (15 ml) yellow split peas (channa dal)*
 1 Tbs (15 ml) black split lentils (urad dal)*
 * Available in Indian specialty shops. Roast the whole spices in a dry skillet over moderate heat until 
they are lightly browned, 5 to 6 minutes. Stir in the turmeric and asafetida and 
cook for 1 minute. Transfer to a bowl and let cool. In a separate skillet, heat 
the oil over moderate heat and sauté the dals until they are lightly browned. 
Combine with the spice mixture and grind to a fine powder. Makes about 3/4 cup 
(180 ml). 
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 Toss a teaspoon or two of this mixture with cooked rice 
immediately before serving for an authentic Iranian flavor. 
Iranian Spice Mixture for Rice 2 Tbs (30 ml) ground cinnamon2 Tbs (30 ml) ground dried rose petals*
 1 Tbs (15 ml) ground cumin
 * Available in Indian and Middle Eastern specialty shops. Combine all ingredients and store refrigerated in an airtight 
container for up to 3 months. Makes about 1/3 cup (80 ml). 
Return to Index of Recipes
 
 
 Use this mixture to season soups, stews, and braised vegetables. 
Iranian Spice Mixture for Stews 2 cinnamon sticks, broken into small pieces2 Tbs (30 ml) coriander seeds
 2 Tbs (30 ml) green cardamom pods
 1 Tbs (15 ml) black peppercorns
 1 Tbs (15 ml) cumin seeds
 1 Tbs (15 ml) grated nutmeg
 1 Tbs (15 ml) powdered dried lime*
 * Available in Middle Eastern specialty shops. Combine all the spices and grind to a fine powder. Store 
refrigerated in an airtight container for up to 3 months. Makes about 1/2 cup 
(125 ml). 
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 Use this classic Italian combination to season chicken, pork, or 
lamb before roasting or grilling. 
Italian Spice Mixture 3-4 whole cloves2 Tbs (30 ml) black peppercorns
 1 Tbs (15 ml) juniper berries
 1 Tbs (15 ml) freshly grated nutmeg
 Combine all the spices and grind to a fine powder. Store 
refrigerated in an airtight container for up to 4 months. Makes about 1/4 cup 
(60 ml). 
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 This simple condiment is used to flavor rice, vegetables, and 
salads. 
Japanese Goma Shio 2 Tbs (30 ml) black or white sesame seeds1 Tbs (15 ml) coarse salt
 Sauté the sesame seeds briefly in a dry skillet over moderate 
heat, just until they become aromatic. Cool, then grind with the salt to form a 
coarse mixture. Makes about 3 tablespoons (45 ml). 
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 This traditional spice mixture is called shichimi togarashi 
or just shichimi. The exact ingredients and proportions vary by region 
and by cook, and it is called shichimi regardless of the number of 
spices involved. Use it to flavor noodles, soups, stews, and grilled chicken. 
Hemp seeds are usually included in Japan, but since these are virtually 
unobtainable elsewhere, poppy seeds have been substituted. 
Japanese Seven-Spice Powder 1 Tbs (15 ml) sansho*2 tsp (10 ml) white sesame seeds
 2 tsp (10 ml) nori (laver) flakes*
 2 tsp (10 ml) dried hot chili flakes
 1 tsp (5 ml) crushed dried tangerine peel*
 1 tsp (5 ml) black sesame seeds*
 1 tsp (5 ml) poppy seeds
 * Available in finer supermarkets and Asian specialty shops. Combine all ingredients in a spice grinder and process to a fine 
powder. Makes about 1/4 cup (60 ml). 
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 Kitchen pepper was a staple in many kitchens in Europe and North 
America for generations, and many commercial preparations were available to the 
home cook. Use it instead of plain ground pepper for everything you cook to give 
your dishes an old-fashioned appeal. 
Kitchen Pepper 3 nutmegs, crushed with a rolling pin2 Tbs (30 ml) black peppercorns
 2 Tbs (30 ml) anise seed
 2 Tbs (30 ml) coriander seeds
 1 Tbs (15 ml) ground ginger
 1 tsp (5 ml) whole cloves
 Combine all the ingredients and grind to a fine powder. Store 
refrigerated in an airtight container for up to 4 months. Makes about 1/2 cup 
(125 ml). 
Return to Index of Recipes
 
 
 Curry powder is really a British invention, based on the 
traditional spice blends used in and around Madras during the British rule of 
India. Use this mixture to season anything. 
Madras Curry Powder 2 dried hot chili peppers4 Tbs (60 ml) coriander seeds
 2 Tbs (30 ml) cumin seeds
 2 Tbs (30 ml) black peppercorns
 2 tsp (10 ml) mustard seeds
 1 tsp (5 ml) ground ginger
 1 tsp (5 ml) ground turmeric
 Combine the whole spices in a dry skillet and roast over moderate 
heat until lightly browned. Cool and grind with the remaining spices. Will keep 
refrigerated in an airtight container for 2 to 3 months. Makes about 1/2 cup 
(125 ml). 
Return to Index of Recipes
 
 
 The curries of Malaysia show their Indian influence. 
Malaysian Curry Paste 6 cloves garlic, chopped6 hot red chili peppers, seeded and chopped
 2 stalks lemon grass, lower third only
 2 shallots, chopped
 2 Tbs (30 ml) chopped galangal or ginger
 1 Tbs (15 ml) ground turmeric
 1 Tbs (15 ml) sunflower or vegetable oil
 1 tsp (5 ml) ground mace
 1 tsp (5 ml) black peppercorns
 1 tsp (5 ml) salt
 Puree all ingredients in a food processor, adding more oil or 
water if necessary to form a thick paste. Store refrigerated in an airtight 
container for up to 1 week. Makes about 1/2 cup (125 ml). 
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 As in its neighbor Thailand, most Malaysian curries are cooked in 
coconut milk with lemon grass, garlic, and ginger. 
Malaysian Curry Powder 6 whole cloves5 dried hot red chili peppers
 1/2 cinnamon stick, broken into small pieces
 1 Tbs (15 ml) coriander seeds
 2 tsp (10 ml) ground turmeric
 1 tsp (5 ml) green cardamom seeds
 1 tsp (5 ml) cumin seeds
 1 tsp (5 ml) ground galangal or ginger
 Combine all ingredients and grind to a fine powder. Store 
refrigerated in an airtight container for up to 3 months. Makes about 1/3 cup 
(80 ml). 
Return to Index of Recipes
 
 
 This spice mixture is used to season soups and curries on the 
French islands Mauritius and Reunion in the Indian Ocean. 
Mauritian Massale 2 Tbs (30 ml) coriander seeds2 tsp (10 ml) cumin seeds
 2 tsp (10 ml) black peppercorns
 1 tsp (5 ml) cardamom pods
 1 tsp (5 ml) whole cloves
 1/2 cinnamon stick, broken into small pieces
 1 tsp (5 ml) cayenne pepper
 1 tsp (5 ml) freshly grated nutmeg
 Roast the whole spices in a dry skillet over moderate heat until 
lightly browned. Cool and mix with the cayenne and nutmeg. Grind to a fine 
powder and store refrigerated in an airtight container for up to 3 months. Makes 
about 1/3 cup (80 ml). 
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 Use this blend of spices to pickle cooked green beans, carrots, 
cauliflower, green tomatoes, or fruits such as pears and apricots. Just mix a 
little with boiling vinegar and pour over the cooked fruits and vegetables. Let 
marinate for at least 4 hours or up to one week. 
Middle Eastern Pickling Spice Blend 2 Tbs (30 ml) powdered dried lime*1 Tbs (15 ml) coriander seeds
 1 Tbs (15 ml) cumin seeds
 1 Tbs (15 ml) nigella seeds*
 1 Tbs (15 ml) anise seeds
 1 Tbs (15 ml) ground ginger
 1 Tbs (15 ml) ground cinnamon
 * Available in Middle Eastern specialty shops. Combine all the ingredients and store refrigerated in an airtight 
container for up to 3 months. Makes about 1/2 cup (125 ml). 
Return to Index of Recipes
 
 
 Add this traditional spice mixture from the Persian Gulf to 
flavor soups, stews, and other slow-cooked dishes. Try it also rubbed on meat or 
poultry before grilling or roasting. Omani Bizar 
A'Shuwa 2 cloves garlic, chopped1 Tbs (15 ml) cumin seeds
 1 Tbs (15 ml) coriander seeds
 1 Tbs (15 ml) cardamom seeds
 2 tsp (10 ml) cayenne pepper
 1/2 tsp (2 ml) ground turmeric
 About 2 Tbs (30 ml) distilled vinegar
 Combine all ingredients in an electric food processor and process 
until a thick paste is formed, adding more vinegar if necessary. Store 
refrigerated in an airtight container for up to 2 weeks. Makes about 1/4 cup (60 
ml). 
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 Baharat simply means spice in Arabic, and here is a 
blend popular in the Persian Gulf region. It is used in meat fillings for 
pastries, soups, stews, and in tomato and other sauces. 
Saudi Baharat 1/2 cinnamon stick, broken into small pieces2 Tbs (30 ml) black peppercorns
 2 Tbs (30 ml) paprika
 1 Tbs (15 ml) coriander seeds
 1 Tbs (15 ml) cumin seeds
 1 Tbs (15 ml) whole cloves
 1 Tbs (15 ml) cardamom seeds
 1 Tbs (15 ml) ground ginger
 1 tsp (5 ml) cayenne pepper
 1 tsp (5 ml) freshly ground nutmeg
 Combine the spices and grind to a fine powder. Store refrigerated 
in an airtight container for up to 2 months. Makes about 2/3 cup (160 ml). 
Return to Index of Recipes
 
 
 Stir a teaspoon or two of this mixture into soups, stews, and 
curries just before serving. 
Sri Lankan Curry Powder 2 Tbs (30 ml) coriander seeds1 Tbs (15 ml) uncooked rice
 1 Tbs (15 ml) cumin seeds
 1 tsp (5 ml) black peppercorns
 3 green cardamom pods
 3 whole cloves
 1/2 cinnamon stick, broken into small pieces
 Combine all ingredients and roast in a dry skillet over moderate 
heat until the spices are dark brown. Cool and grind to a fine powder. Makes 
about 1/3 cup (80 ml). 
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 Use this blend from southern India to flavor rice and vegetable 
dishes. 
Tamil Curry Powder 10 sprigs curry leaves*1 Tbs (15 ml) sunflower or vegetable oil
 3 dried hot red chili peppers
 1 Tbs (15 ml) coriander seeds
 1 tsp (5 ml) yellow lentils (toor dal)*
 1 tsp (5 ml) black split lentils (urad dal)*
 * Available in Indian specialty shops. Strip the leaves from the stems, discard the stems, and fry the 
leaves in the oil in a skillet over moderate heat until they turn color. Remove 
the curry leaves and fry the remaining ingredients in the same skillet until 
they are lightly browned. Cool all the ingredients before grinding to a fine 
powder. Makes about 1/4 cup (60 ml). 
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 This mixture is usually mixed with yogurt and used to marinate 
meat and poultry before grilling or baking in a tandoor oven. If you 
want the familiar red color, add a little red food coloring. 
Tandoori Masala 1/2 cinnamon stick, broken into small pieces6 whole cloves
 1 Tbs (15 ml) coriander seeds
 2 tsp (10 ml) cumin seeds
 2 tsp (10 ml) ground turmeric
 2 tsp (10 ml) ground ginger
 1 tsp (5 ml) cayenne pepper
 1 tsp (5 ml) ground mace
 1 tsp (5 ml) amchoor (mango powder)*
 2 tsp (10 ml) coarse salt
 * Available in Indian specialty shops. Roast the whole spices in a dry skillet over moderate heat until 
they are lightly browned. Cool, then grind to a fine powder. Combine with the 
remaining spices and salt. To use, stir 2 to 3 teaspoons (10-15 ml) tandoori 
masala into 1 cup (250 ml) plain yogurt. Makes about 1/3 cup (80 ml). 
Return to Index of Recipes
 
 
 Nowhere is fiery-hot food more popular than in Thailand, and 
their green curry pastes are always more incendiary than their red pastes. 
Adjust the heat by adding more or less green chili peppers, and use green curry 
paste with seafood, chicken, and vegetables. 
Thai Green Curry Paste 1 tsp (5 ml) shrimp paste (kapi)*2 tsp (10 ml) coriander seeds
 1 tsp (5 ml) cumin seeds
 A small bunch of cilantro (coriander), leaves, stems, and roots, chopped
 5-15 small hot green chili peppers, chopped
 2 stalks lemon grass* (lower third only), finely chopped
 1/4 cup (60 ml) chopped fresh Thai basil* leaves or other basil leaves
 2 Tbs (30 ml) chopped galangal or ginger
 1 tsp (5 ml) grated kaffir lime* peel or the peel of any other lime
 4 shallots, chopped
 3-4 cloves garlic, chopped
 1 tsp (5 ml) freshly ground black pepper
 1/2 tsp (2 ml) ground nutmeg
 * Available in finer supermarkets and Asian specialty shops. Wrap the shrimp paste tightly in a small piece of aluminum foil 
and roast in a dry skillet over moderate heat for 2 to 3 minutes per side. Dry 
roast the coriander and cumin in the same skillet. Combine all ingredients in an 
electric food processor and process to a smooth paste. Store refrigerated in an 
airtight container for up to 2 weeks. Makes about 1 cup (250 ml). 
Return to Index of Recipes
 
 
 The name of this paste reveals its origin with Muslim traders who 
brought spices to Thailand, and some of the flavors are more typically Indian 
than Southeast Asian. Use this to season meat and poultry dishes. 
Thai Massaman Curry Paste 1 tsp (5 ml) shrimp paste (kapi)*5-10 whole dried hot red chili peppers
 6 green cardamom pods
 6 whole cloves
 1/2 cinnamon stick
 2 Tbs (30 ml) coriander seeds
 2 tsp (10 ml) cumin seeds
 1 Tbs (15 ml) vegetable oil
 5 shallots, chopped
 4 cloves garlic, chopped
 2 stalks lemon grass* (lower third only), finely chopped
 1 Tbs (15 ml) chopped galangal or ginger
 1/2 tsp (2 ml) ground nutmeg
 1/2 tsp (2 ml) ground mace
 * Available in finer supermarkets and Asian specialty shops. Wrap the shrimp paste tightly in a small piece of aluminum foil 
and roast in a dry skillet over moderate heat for 2 to 3 minutes per side. Dry 
roast the chili peppers, cardamom, cloves, cinnamon, coriander and cumin in the 
same skillet. Set aside to cool. Meanwhile, heat the oil in a skillet over 
moderate heat and sauté the shallots and garlic until lightly browned, about 10 
minutes. Add the lemon grass, galangal, nutmeg, and mace and cook 1 to 2 
minutes. Combine the shallot mixture with the dried spices and process in an 
electric food processor to a smooth paste. Makes about 1 cup (250 ml). 
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 Curry pastes give flavor to virtually everything in Thailand, 
including soups, stews, seafood, poultry, meat, and vegetable dishes. Red curry 
paste has a particular affinity for beef, pork, and duck. 
Thai Red Curry Paste 10 dried hot chili peppers1 tsp (5 ml) shrimp paste (kapi)*
 1 Tbs (15 ml) coriander seeds
 2 tsp (10 ml) cumin seeds
 6 shallots, chopped
 4-6 cloves garlic, chopped
 2 stalks lemon grass* (lower third only), finely chopped
 2 Tbs (30 ml) chopped galangal or ginger
 2 Tbs (30 ml) chopped cilantro roots*
 1 tsp (5 ml) grated kaffir lime* peel or the peel of any other lime
 1 tsp (5 ml) freshly ground black pepper
 * Available in finer supermarkets and Asian specialty shops. Soak the peppers in a little warm water for 10 to 15 minutes. 
Meanwhile, wrap the shrimp paste tightly in a small piece of aluminum foil and 
roast in a dry skillet over moderate heat for 2 to 3 minutes per side. Dry roast 
the coriander and cumin in the same skillet. Combine the chilies and their 
liquid, shrimp paste, coriander seeds, cumin seeds, and remaining ingredients in 
an electric food processor and process to a smooth paste. Store refrigerated in 
an airtight container for up to 2 weeks. Makes about 1 cup (250 ml). 
Return to Index of Recipes
 
 
 
Starters
 
 These are frequently served as an hors d'oeuvre in Szechwan 
restaurants in Taiwan and Hong Kong, but you can serve them as a snack any time. 
If your mastery of chopsticks isn't up to the test, go ahead and pick them up 
with your fingers. 
Anise Boiled Peanuts 2 cups (500 ml) raw peanuts* (without shells)31/2 cups (900 ml) water
 5 whole star anise**
 4 tsp (20 ml) Szechwan peppercorns**
 4 Tbs (60 ml) soy sauce
 A 2 inch (5 cm) piece of fresh ginger root, unpeeled, cut into 3 or 4 pieces
 1 tsp (5 ml) sesame oil
 1 tsp (5 ml) salt
 1 tsp (5 ml) hot pepper flakes (optional)
 * Available in Asian specialty shops and health food stores** Available in the spice section of finer supermarkets and Asian specialty 
shops
 It is not necessary to remove the red skins from the peanuts. 
Combine all ingredients in a saucepan and bring to a boil over high heat. Reduce 
the heat and simmer uncovered for 1 hour 15 minutes, stirring occasionally, 
until most of the liquid is absorbed. Refrigerate until ready to serve. Will 
keep for several days in the refrigerator. Makes about 3 cups (750 ml). 
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 This recipe is great for entertaining because it makes a large 
batch to feed a crowd and you can serve it directly out of the baking dish. 
Bacon Horseradish Dip 3 8-oz (225 g) packages cream cheese at room temperature and cut 
into small pieces12 oz (340 g) cheddar cheese, shredded
 3 cloves garlic, finely chopped
 1 scallion (spring onion), green and white parts, chopped
 1 cup (250 ml) half-and-half or heavy cream
 3 Tbs (45 ml) prepared horseradish
 1 Tbs (15 ml) Worcestershire sauce
 Salt and freshly ground pepper to taste
 12 slices bacon fried crisp, drained, and crumbled
 Combine all the ingredients except the bacon in an oven-proof 
covered baking dish. Cook covered in a preheated 300º F (155º C) oven for 2 to 
21/2 hours, stirring once halfway through cooking. Stir in the bacon and serve 
with thinly sliced French bread, corn chips, pita wedges, or crackers. Serves 16 
to 20. 
Return to Index of Recipes
 
 
 Called "popcorn" because it can be eaten by the handful, this 
Cajun classic is usually made with crawfish tails, but fresh or frozen small 
shrimp may be used by those of us who aren't lucky enough to have access to that 
bayou delicacy. 
Cajun Popcorn 2 eggs, beaten11/4 cups (310 ml) milk
 1 cup (250 ml) all-purpose flour
 1 tsp (5 ml) each sugar, salt, freshly ground pepper, onion powder, garlic 
powder, and cayenne pepper
 1/2 tsp (2 ml) dried thyme
 2 lbs (900 g) peeled crawfish tails or small shrimp
 Vegetable oil for deep frying
 Combine the eggs and milk in a small bowl. Combine the flour and 
seasonings in a large bowl and stir in the egg mixture. Let sit at room 
temperature for 1 hour. Heat vegetable oil at a depth of 1 inch (2.5 cm) in a 
skillet over high heat until it reaches 350º F (180º C). Coat the crawfish in 
the batter a few at a time and fry in small batches until golden brown on both 
sides, about 2 minutes total, turning once or twice. Drain on paper towels and 
serve immediately. Serves 8 to 12 as an appetizer. 
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 I used to have to buy my Chinese five-spice powder in Asian 
specialty shops-or make my own-but now it is available from all of the major 
herb and spice producers in any American supermarket. 
Chinese Five-Spice Eggs (Wu Xiang o Dan) 12 eggs at room temperature5 bags (about 5 Tbs, 75 ml) black tea such as Orange Pekoe or China Black
 1 cup (250 ml) soy sauce
 2 Tbs (30 ml) Chinese five-spice powder
 Place the eggs in a pot with enough cold water to cover by about 
2 inches (5 cm) and bring to a boil over high heat. Reduce the heat and simmer 
for 10 minutes. Remove the eggs one at a time with a slotted spoon, crack the 
shells all over by striking the eggs gently with the back of a spoon, and return 
the eggs to the pot. Add the remaining ingredients and simmer covered for 2 
hours, adding more water if necessary. Drain and serve warm or cold. Serves 6 to 
12. 
Return to Index of Recipes
 
 
 Salt and Pepper Shrimp is one of the items I frequently order in 
Chinese restaurants, and this simplified version makes a wonderful finger food 
for cocktail parties. 
Chinese Salt and Pepper Shrimp 11/2 lbs (675 g) large shrimp, peeled and deveined2 tsp (10 ml) salt
 2 tsp (10 ml) garlic powder
 1 tsp (5 ml) freshly ground pepper
 2 Tbs (30 ml) cornstarch (cornflour)
 3 Tbs (45 ml) vegetable oil
 Combine the shrimp, salt, garlic powder, and pepper in a bowl, 
tossing to combine well. Marinate refrigerated for 1 to 2 hours. Toss with the 
cornstarch. Heat the oil in a large skillet over high heat and fry the shrimp in 
small batches until done, about 2 minutes per side. Drain on paper towels and 
serve immediately. Serves 6 to 8. 
Return to Index of Recipes
 
 
 If you have guests to impress on a modest budget, I suggest 
you call this dish Pâte de Foie à l'Indienne 
or something fancy like that. Try serving it with a small bowl of your favorite 
chutney for diners to spoon on top of the chopped liver. 
Chopped Curried Chicken Livers 1 lb (450 g) chicken livers2 Tbs (30 ml) butter
 1 Tbs (15 ml) curry powder, or more to taste
 2 medium onions, finely chopped
 2 hard-cooked eggs, peeled and finely chopped
 Salt and freshly ground pepper to taste
 Cayenne pepper to taste (optional)
 Simmer the chicken livers in enough salted water to cover for 10 
minutes. Drain, rinse, and chop finely. Melt the butter in a skillet over 
moderate heat and stir in the curry powder. Add the onions and sauté until the 
onions are tender but not browned, about 10 minutes. Combine the chopped livers, 
onion mixture, chopped eggs, salt, pepper, and optional cayenne. Serve chilled 
or at room temperature with toast or crackers. Serves 6 to 8 as an appetizer. 
Return to Index of Recipes
 
 
 Everyone who has ever carved a jack-o'lantern has had a heap of 
seeds to contend with. Many people just throw them away, while many of us toast 
them for a savory snack. Here is a recipe that will please the adults in your 
family as well as the kids, and they are a natural as a cocktail snack for that 
up-coming Halloween party. 
Curried Pumpkin Seeds Seeds of one pumpkin2 Tbs (30 ml) melted butter or olive oil
 2 tsp (10 ml) curry powder
 Salt to taste
 Dash of cayenne pepper (optional, or to taste)
 Remove and discard the strings and flesh of the pumpkin that was 
removed along with the seeds. Thoroughly rinse the seeds, then dry by patting 
between layers of paper towels. Combine with the remaining ingredients in a 
mixing bowl, coating the seeds thoroughly with the spice mixture. Spread the 
seeds on a baking sheet and roast in a 350º F (180º C) oven for 20 to 30 
minutes, stirring occasionally, until lightly browned. 
Return to Index of Recipes
 
 
 James Beard says in introducing this recipe, "Originally a 
California idea, this cocktail delight has become known in other parts of the 
country and is especially good for summer parties in the garden or on the 
terrace." 
Fruit and Curry Dip 3 cups (750 ml) fresh or canned chicken broth2 Tbs (30 ml) curry powder
 2 Tbs (30 ml) arrowroot
 2/3 cups (160 ml) raisins, plumped in warm water, drained
 2 cups toasted almonds, finely chopped
 2 cups grated coconut, fresh or dried
 Fresh fruits, such as apples, peaches, pears, pineapple, melons, banana, papaya, 
mango, apricots, figs, cut into bit-sized pieces and brushed with lemon juice
 Heat the broth in a saucepan and stir in the curry powder. Mix 
the arrowroot with a little cold water and stir it into the broth. Add the 
raisins and heat the broth, stirring frequently, until thickened. Place the 
chopped almonds and the coconut in two bowls and arrange the fruits on a 
platter. Serve the curry sauce while still hot and invite your guests to dip the 
fruit into the curry sauce and then into the almonds and coconut. 
Return to Index of Recipes
 
 
 This dish makes a lovely addition to a buffet table, and can be 
prepared in advance and heated at the last minute. 
German Eggs in Mustard Sauce (Eier in Senfsosse) 2 Tbs (30 ml) butter3 Tbs (45 ml) all-purpose flour
 1 cup (250 ml) chicken stock
 1/2 cup (125 ml) heavy cream, half and half, or milk
 3 Tbs (45 ml) Dijon mustard
 Salt and freshly ground pepper to taste
 A pinch of cayenne (optional)
 8-12 hard-cooked eggs, peeled
 Heat the butter in a large skillet over moderate heat. Stir in 
the flour and cook for 2 to 3 minutes. Add the chicken broth and cream and bring 
to a boil, stirring frequently. Stir in the mustard, salt, pepper, and optional 
cayenne. Add the eggs and stir gently. Pour into a baking dish and bake in a 
preheated 350º F (180º C) oven until lightly browned, about 10 minutes. Serves 4 
to 6. 
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 This ancient Greek dish is not only used as a dip and spread, but 
is often used as a sauce for meats as well. It makes a wonderful dip for parties 
that you won't find at every get-together you attend. 
Greek Garlic Dip (Skordalia) 6 slices whole wheat or white bread, crusts removed1/2 cup (125 ml) mashed potatoes
 7 cloves garlic, peeled
 1/2 cup (125 ml) chopped walnuts or almonds
 1 cup (250 ml) extra virgin olive oil
 1/2 cup (125 ml) lemon juice (or to taste)
 Salt and freshly ground pepper to taste
 Soak the bread in water, then squeeze it to remove as much water 
as possible. Combine it with the potatoes, garlic, and nuts in an electric food 
processor and process until it becomes a smooth paste. With the processor 
running, add the olive oil in a thin stream. Add the lemon juice, salt, and 
pepper to taste. Serve with pita bread and/or raw vegetables for dipping. Makes 
about 3 cups (750 ml). 
Return to Index of Recipes
 
 
 Here is a tangy and easy to make dip for your next party. 
Green Peppercorn and Mustard Dip 1 clove garlic, finely chopped1 cup (250 ml) mayonnaise
 1/4 cup (60 ml) Dijon mustard
 1 Tbs (15 ml) water-packed green peppercorns, plus additional to taste
 Salt to taste
 Combine all ingredients in a food processor and process until 
smooth. Stir in additional whole peppercorns to taste and do not process 
further. Refrigerate until ready to serve. Serve with raw vegetables for 
dipping. Makes about 11/4 cups (310 ml). 
Return to Index of Recipes
 
 
 With only two mushrooms per serving, the size of the servings 
will depend on the size of the mushrooms. Don't be afraid to buy the biggest you 
can find because this dish is extremely low in fat and calories. 
Lemon Pepper Mushrooms 8-12 large white mushrooms2 Tbs (30 ml) fresh lemon juice
 1 Tbs (15 ml) chopped fresh chives
 1 Tbs (15 ml) mayonnaise
 1 tsp (5 ml) grated lemon rind
 A grating of fresh nutmeg
 Salt and a generous amount of freshly ground pepper to taste
 Remove the stems from the mushrooms and trim off and discard the 
tough ends. Chop the stems finely and combine with the remaining ingredients in 
a mixing bowl. Stuff the mushroom caps with the mixture and place on a lightly 
greased baking sheet. Bake in a preheated 400º F (200º C) oven until warmed 
through, 8 to 10 minutes. Serves 4 to 6. 
Return to Index of Recipes
 
 
 A platter of raw vegetables, or crudités, is the cook's best 
friend. They are tasty, healthy, pleasing to the eye, and easy to prepare. Here 
I have spiced them up with an assortment of seasoned salt mixtures. 
Raw Vegetables with Four Spiced Salts 12 Tbs (180 ml) kosher salt3 Tbs (45 ml) chili powder
 3 Tbs (45 ml) curry powder
 3 Tbs (45 ml) Chinese five-spice powder
 1 Tbs (15 ml) cumin seeds
 1 Tbs (15 ml) fennel seeds
 1 Tbs (15 ml) coriander seeds
 1 cup (250 ml) extra-virgin olive oil
 Assorted raw vegetables, cut into bite-size pieces
 Combine 3 tablespoons (45 ml) salt with the chili powder and 
place in a small dish or ramekin. Repeat the process with 3 tablespoons (45 ml) 
salt and the curry powder, and 3 tablespoons (45 ml) salt and the Chinese 
five-spice powder. Combine the remaining salt with the cumin, fennel, and 
coriander, and process in a spice grinder or food processor. Place the olive oil 
in a small container and arrange the vegetables on a serving platter. Dip the 
vegetables into the olive oil and then into one of the seasoned salts. The salts 
will keep indefinitely in airtight containers. 
Return to Index of Recipes
 
 
 This recipe makes a delicious "almost-no-fat-at-all" spread that 
can be used on bread or toast, mixed with vegetables, or in baked or mashed 
potatoes. 
Roasted Garlic 4 large heads of garlic, trimmed to expose the tips of the cloves3/4 (180 ml) cup chicken broth
 1/2 tsp (2 ml) dried thyme
 1/2 tsp (2 ml) dried rosemary
 Salt and freshly ground black pepper to taste
 Place the heads of garlic in a small shallow baking pan. Pour the 
chicken broth over the garlic, sprinkle with the thyme and rosemary, and season 
with the salt and pepper. Cover tightly with foil and bake at 400º F (200º C) 
for 1 hour. Cool until they can be safely handled, and squeeze the garlic out of 
the "paper" husk. Serve hot or cold. 
Return to Index of Recipes
 
 
 Bruschetta (pronounced brew-SKEH-tah) is traditionally grilled 
over hot coals, but your oven's broiler will do the job. The real secret to this 
recipe is the bread-use a rustic round loaf with a thick, crunchy crust if 
possible. 
Roasted Garlic Bruschetta 2 heads garlic, roasted and peeledExtra-virgin olive oil
 Salt and freshly ground pepper to taste
 8-12 thick slices crusty bread
 Mash the garlic with enough olive oil to make a thick paste and 
season with salt and pepper. Grill or broil the bread until toasted on both 
sides. Spread the garlic paste on one side, drizzle with additional olive oil if 
desired, and serve immediately. Serves 4 to 6. 
Return to Index of Recipes
 
 
 Most garlic lovers will agree that the only thing better than 
garlic is roasted garlic. This recipe makes a relatively mild spread, so if you 
love garlic you might want to increase the amount. 
Roasted Garlic Dip 1 garlic bulb1 tsp (5 ml) olive oil
 8 oz (225 g) cream cheese, softened
 2 oz (60 g) goat's cheese
 1/4 cup (60 ml) freshly grated Parmesan cheese
 Salt and freshly ground pepper to taste
 2-3 Tbs (30-45 ml) milk
 Chopped fresh chives and/or parsley for garnish
 Slice the top off the garlic bulb to reveal the cloves. Drizzle 
with olive oil and wrap in aluminum foil. Bake in a 400º F (200º C) oven for 45 
minutes. Cool and remove garlic cloves from their skins by gently squeezing. 
Mash the garlic with a fork and combine with the remaining ingredients, mixing 
well and adding enough milk to achieve a spreadable consistency. Spoon into a 
serving bowl and sprinkle with chopped herbs. Serve with raw vegetables, 
crackers, or pita bread. Serves 8 to 12 as an appetizer. 
Return to Index of Recipes
 
 
 In spite of all the jokes surrounding it, beef tongue is actually 
a tender, delicious, and inexpensive cut of meat. It may be difficult to find in 
your area, but any accommodating butcher will be able to order one for you. 
Russian Beef Tongue with Horseradish Sauce (Kholodnyi Iazyk s Khrenom) 1 beef tongue (about 3 lbs, 1.4 Kg)1 medium onion, quartered
 3 Tbs (45 ml) salt
 12 whole black peppercorns
 3 bay (laurel) leaves
 Horseradish Sauce (see below)
 Wash the tongue under running hot water and trim off the fatty 
parts from the underside. Place in a large pot with enough water to cover 
completely and add the onion, salt, peppercorns, and bay leaves. Bring to a 
boil, reduce the heat, and simmer for 2 hours. Remove the tongue from the liquid 
and rinse under cold water. Allow to cool, and remove the skin with a sharp 
knife. Discard the skin and the cooking liquid. Wrap the tongue in aluminum foil 
and refrigerate until thoroughly chilled, at least 2 hours. Cut into thin slices 
and serve with horseradish sauce. Serves 8 to 12 as an appetizer. Horseradish Sauce 8 oz (245 g) prepared white or red horseradish2 Tbs (30 ml) sour cream
 1 Tbs (15 ml) sugar
 Combine all ingredients and mix well. Makes about 1 cup (250 ml). 
Return to Index of Recipes
 
 
 This dish requires no more effort than a little chopping and a 
little mixing with a spoon if you use frozen cooked shrimp. 
Shrimp with Lemon-Horseradish Sauce 1 lb (450 g) cooked, peeled shrimp1/4 cup (60 ml) mayonnaise
 2 Tbs (30 ml) prepared horseradish, or to taste
 2 Tbs (30 ml) fresh lemon juice, or to taste
 2 Tbs (30 ml) finely chopped fresh parsley, chives, dill,
 or fresh herb of your choice
 Salt and freshly ground pepper to taste
 Arrange the shrimp attractively on a serving platter or 
individual plates. Combine the remaining ingredients in a small bowl, stirring 
to combine. Spoon over the shrimp and serve chilled. Serves 4 to 6. 
Return to Index of Recipes
 
 
 Seafood was abundant and readily available to early American 
colonists-lobsters and crabs were considered "trash" food and fed to the pigs. 
Smoking was an ancient method used both in Europe and the New World to preserve 
fish and meats, and a wide variety of smoked fish was available to the 
transplanted colonists. 
Smoked Fish with Horseradish Sauce For the sauce:3/4 cup (180 ml) mayonnaise
 3/4 cup (180 ml) sour cream
 1 Tbs (15 ml) prepared horseradish, or to taste
 1 Tbs (15 ml) chopped capers
 1 tsp (5 ml) lemon juice
 Salt and freshly ground pepper to taste
 For the fish:1 lb (450 g) smoked fish fillets such as trout, salmon, mackerel, or herring, 
skin and bones removed
 Lettuce leaves, thinly sliced onion, thinly sliced radishes, and lemon wedges 
for garnish
 Blend the ingredients for the sauce until thoroughly combined and 
refrigerate covered until ready to serve. Arrange the smoked fish fillets on 
lettuce leaves, garnish with sliced onion, radishes, and lemon wedges. Serve 
with the horseradish sauce. Serves 4 to 6. 
Return to Index of Recipes
 
 
 These crispy little morsels are actually more of a snack than an 
appetizer, but they are easy, tasty, and good for you, so who cares. 
Spiced Garbanzo Beans 2 cans (15 oz, 425 g each) garbanzo beans (chickpeas, ceci), 
rinsed and drained1 tsp (5 ml) olive oil
 2 Tbs (30 ml) Worcestershire sauce or soy sauce
 1 Tbs (15 ml) chili powder or curry powder
 1 tsp (5 ml) garlic powder
 1 tsp (5 ml) paprika
 Cayenne pepper to taste
 Salt to taste
 Dry the rinsed and drained garbanzos thoroughly on paper towels. 
Heat the oil in a large skillet over moderate heat and sauté the garbanzos, 
stirring frequently, until they begin to brown lightly, about 10 minutes. Add 
the remaining ingredients except for the salt and stir to coat the beans. 
Transfer the beans to a baking sheet and sprinkle with salt. Bake in a preheated 
350º F (180º C) oven, stirring once or twice, until crisp on the outside, about 
20 to 25 minutes. Cool and store for up to a week in an airtight container. 
Makes about 2 cups (500 ml). 
Return to Index of Recipes
 
 
 Make a big batch of these tasty treats and keep them on hand 
throughout the holidays. 
Spiced Mixed Nuts 3 cups (750 ml) whole almonds, raw cashews, pecans, and/or raw 
peanuts2 Tbs (30 ml) vegetable oil
 2 Tbs (30 ml) chili powder or curry powder
 1/4 tsp (1 ml) cayenne, or to taste
 2 Tbs (30 ml) sugar
 Salt to taste
 Place the nuts in a mixing bowl. Heat the vegetable oil in a small skillet and 
add the chili powder or curry powder and cayenne and stir for about 15 seconds, 
until aromatic. Pour this over the nuts, add the sugar and salt, and stir to 
combine thoroughly. Transfer to a baking sheet and bake in a preheated 300º F 
(150º C) oven for 20 to 30 minutes, stirring occasionally, until the nuts are 
toasted. Serve warm or at room temperature. Makes 3 cups (750 ml).
 
Return to Index of Recipes
 
 
 One of the beautiful things about cooking with spices is that you 
frequently come across unexpected flavor combinations. This appetizer/snack food 
is an excellent example. 
Spiced Peanuts 8 oz (225 g) roasted peanuts (not dry roasted)2 Tbs (30 ml) peanut oil
 1 Tbs (15 ml) finely chopped fresh ginger
 1 Tbs (15 ml) finely chopped garlic
 1/2 tsp (2 ml) ground coriander seed
 1/4 tsp (1 ml) cayenne pepper, or to taste (optional)
 Salt to taste
 Combine all the ingredients in a non-stick skillet over moderate 
heat and fry, stirring and shaking the skillet frequently, until the peanuts are 
fragrant and lightly toasted, about 5 minutes. Cool to room temperature and 
store in an airtight container. Makes about 1 cup (250 ml). 
Return to Index of Recipes
 
 
 The jalapeño pepper in this recipe make it stand out from the 
typical marinated mushroom recipe. 
Spicy Marinated Mushrooms 8 oz (250 g) whole fresh mushrooms, cut into quarters2 cloves garlic, finely chopped
 1 scallion (spring onion), white and green part, thinly sliced
 1-2 jalapeño peppers (to taste), seeded and finely chopped
 1/4 cup (60 ml) olive oil
 1/4 cup (60 ml) fresh lemon juice
 2 Tbs (30 ml) chopped fresh basil
 2 Tbs (30 ml) dry white wine or water
 1 Tbs (15 ml) lemon zest
 Salt and freshly ground pepper to taste
 Combine all ingredients in a non-reactive bowl and toss mushrooms 
to coat thoroughly. Cover and refrigerate for at least 4 hours, or overnight. 
Serve cold. Serves 4 to 6 as an appetizer. 
Return to Index of Recipes
 
 
 The next time you have a party that needs an extra spark, try 
this spicy alternative to the typical party dip. 
Spicy Roasted Pepper Dip 4 red bell peppers (capsicums), halved and seeded3 slices white bread, crusts removed
 1/4 cup (60 ml) milk
 1/4 cup (60 ml) pitted green olives
 2 Tbs (30 ml) capers
 2 cloves garlic, coarsely chopped
 3 Tbs (45 ml) olive oil
 2 Tbs (30 ml) fresh lemon juice
 1/4 tsp (1 ml) cayenne pepper, or more to taste
 Salt to taste
 Lay the pepper halves skin side up on a lightly greased baking 
sheet. Place about 3 inches (8 cm) under a preheated broiler and broil until the 
skin blisters and turns black. Place the peppers in a plastic bag and close it. 
Allow to cool and peel off the skin. Tear the bread into small pieces and soak 
in the milk for 5 minutes. Combine the peppers, bread, olives, capers, and 
garlic in an electric food processor and process about 4 seconds, until the dip 
is well mixed but still chunky. Add the remaining ingredients and process until 
fairly smooth. Serve with raw vegetables, crackers, or toasted pita bread. Makes 
about 2 cups (500 ml). 
Return to Index of Recipes
 
 
 I can't call this a vegetarian dish because of the gelatin it 
contains, but I will point out that it is very low in fat and calories, and it 
is very, very good. Spicy 
Vegetable Pâté 1 envelope (about 1 Tbs, 15 ml) unflavored gelatin1/2 cup (125 ml) cold water
 1 Tbs (15 ml) butter
 1 small onion, chopped
 1/2 lb (225 g) sliced mushrooms
 1 package (10 oz, 280 g) frozen green beans
 1/2 cup (125 ml) chopped walnuts
 1/2 cup (125 ml) chopped parsley
 1/4 cup (60 ml) mayonnaise
 1 Tbs (15 ml) lemon juice
 1 Tbs (15 ml) Worcestershire sauce
 1 tsp (5 ml) hot sauce, or to taste
 1/4 tsp (1 ml) dried thyme
 A grating of fresh nutmeg
 Salt and freshly ground pepper to taste
 Sprinkle the gelatin over the water in a small saucepan and allow 
to soak for 5 minutes. Heat over very low heat, stirring constantly, until the 
gelatin is completely dissolved. Set aside. Heat the butter in a large skillet 
over moderate heat and sauté the onion and mushrooms until tender but not 
browned, about 5 minutes. Add the green beans and cook for 5 minutes. Combine 
the cooked vegetables, gelatin, and remaining ingredients in an electric blender 
or food processor and process until pureed. Pour into a 3-cup (750 ml) mold and 
refrigerate for at least 2 hours. Unmold and serve with crackers. Serves 6 to 8. 
Return to Index of Recipes
 
 
 The combination of sugar, pepper, and shrimp wouldn't occur to 
most Western cooks, but it's a natural combination in Thailand. 
Sweet and Spicy Shrimp 1/2 cup (125 ml) water1/4 cup (60 ml) packed light brown sugar
 1/4 cup (60 ml) Thai fish sauce*
 2 cloves garlic, finely chopped
 2 Tbs (30 ml) finely chopped cilantro (coriander) stems
 1 Tbs (15 ml) white peppercorns, crushed
 1 lb (450 g) large shrimp in their shells
 Cilantro (coriander) sprigs for garnish
 * Available in finer supermarkets and Asian specialty shops Combine the water, brown sugar, and fish sauce in a large 
saucepan and bring to a simmer over low heat, stirring until the sugar is 
dissolved. Add the garlic, cilantro stems, and white peppercorns and bring to a 
boil over moderate heat. Boil until the sauce is slightly thickened, about 5 
minutes. Add the shrimp and cook, stirring constantly, until the shrimp are 
opaque and just cooked through, no more than 2 minutes. Remove from the heat and 
allow to cool to room temperature. Chill in the refrigerator for up to 1 hour, 
tossing the shrimp in the sauce once or twice. Drain with a slotted spoon and 
serve garnished with sprigs of cilantro and plenty of napkins so the diners can 
peel the shrimp with their fingers. Serves 4 to 6. 
Return to Index of Recipes
 
 
 Roasting the peppers gives this dish a unique smoky flavor, but 
you can substitute canned roasted peppers or pimientos to make this recipe even 
quicker and easier to prepare. 
Turkish Walnut-Garlic Dip (Muhummara) 2 large red bell peppers (capsicums)2-4 cloves garlic
 2/3 cup (160 ml) walnuts
 2/3 cup (160 ml) bread crumbs
 1/4 cup (60 ml) extra-virgin olive oil
 2 tsp (10 ml) pomegranate molasses*
 2 tsp (10 ml) lemon juice
 2 tsp (10 ml) cumin seeds
 1/2 tsp (2 ml) crushed red pepper flakes, or to taste
 Salt and freshly ground pepper to taste
 * Available in Middle Eastern specialty shops. If unavailable, 
substitute additional lemon juice. Roast the peppers over an open flame or under the broiler until 
charred on all sides. Seal in a plastic bag for 10 minutes. Peel and seed the 
peppers and combine with the remaining ingredients in an electric blender or 
food processor. Process until the mixture is smooth. Alternately, all 
ingredients may be pounded together with a mortar and pestle. Refrigerate for 2 
hours or overnight and serve with pita bread. Serves 4 to 6. Return to Index 
of Recipes 
 
 
Soups
 
 Feel free to experiment with the quantities of vinegar and pepper 
to suit your own taste. 
Chinese Hot and Sour Soup 6 cups (1.5 L) fresh or canned chicken stock1/2 cup (125 ml) thinly sliced bok choy or Napa cabbage
 1 cup (250 ml) thinly sliced shiitake, cloud ear, or other mushrooms
 3 scallions (spring onions), green and white parts, thinly sliced
 2 Tbs (30 ml) soy sauce, or to taste
 2 Tbs (30 ml) finely chopped ginger root
 2 Tbs (30 ml) cornstarch (cornflour)
 2 Tbs (30 ml) water
 6 to 8 oz (175-200 g) firm tofu, cut into thin strips
 3/4 cup (180 ml) white vinegar, or to taste
 2 tsp (10 ml) freshly ground black pepper, or to taste
 2 eggs, lightly beaten
 1 tsp (5 ml) toasted sesame oil
 Bring the broth to a boil in a large saucepan and add the bok 
choy or cabbage, mushrooms, scallions, soy sauce, and ginger root. Combine the 
cornstarch and water in a small bowl and stir into the broth when it returns to 
the boil. Boil for 3 minutes. Add the tofu, vinegar, and pepper. Taste and 
adjust seasoning. Reduce the heat to a simmer and slowly drizzle the beaten eggs 
into the soup, stirring gently. Remove from the heat, add the sesame oil, and 
serve immediately. Serves 6 to 8. 
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 Carrots and curry are a marriage made in heaven. The natural 
sweetness of fresh carrots is the perfect counterbalance to the spiciness of the 
curry. 
Curried Carrot Soup 2 Tbs olive oil1 medium onion, chopped fine
 1 tsp minced, peeled fresh ginger root
 1 tsp good quality curry powder
 1 cup diced, peeled potato
 1 lb (450 g) fresh carrots, scrubbed and sliced into 1/4 in (5 mm) rounds
 5 cups low-fat chicken broth, or chicken bouillon
 Salt and freshly ground black pepper to taste
 Fresh mint leaves, sliced into thin ribbons (chiffonade)
 Heat the oil in a large pot over moderate heat. Add the onion, 
ginger, and curry powder and cook for 10 minutes, until onions are soft but not 
brown. Add the potato, carrots, and chicken broth and bring to a boil. Reduce 
heat and cover, cooking for 30 minutes or until the vegetables are tender. Let 
the soup cool a little, and then puree in batches in a blender or food 
processor. Return to the cooking pot and adjust the seasoning with salt and 
pepper. Garnish with the mint chiffonade before serving. Serves 4 to 6. 
Return to Index of Recipes
 
 
 If you like garlic, you'll love this soup. Boiling the garlic 
tones it down, so fans of the "stinking rose" might even like to increase the 
amount of garlic in this recipe. 
Garlic and Egg Soup 1 head of garlic, separated into individual cloves (about 16 
cloves)6 cups (1.5 L) water
 2 Tbs (30 ml) olive oil
 6 sprigs parsley
 1 bay (laurel) leaf
 1/2 tsp (2 ml) dried sage
 1/2 tsp (2 ml) dried thyme
 Salt and freshly ground pepper to taste
 4-6 eggs
 4-6 rounds of French bread, toasted
 Grated Swiss or Parmesan cheese for garnish
 Boil the garlic in a small amount of water for 1 minute. Drain 
and peel. Combine the garlic and the water, olive oil, and seasonings in a large 
pot and bring to a boil over moderate heat. Simmer for 30 minutes. Strain the 
soup into a wide shallow saucepan, pressing the garlic to extract the juices, 
and gently add the eggs. Simmer (do not boil) for 4 to 8 minutes, until the eggs 
are done to the degree you prefer. Place a round of toast in each soup bowl and 
top with a poached egg. Ladle the soup over the eggs and serve with grated 
cheese. Serves 4 to 6. 
Return to Index of Recipes
 
 
 Here is a tasty and unusual dish made out of a few readily 
available ingredients. 
Garlic and Lime Soup 2 Tbs (30 ml) olive oil1/4 cup (60 ml) finely chopped garlic
 1-2 boneless, skinless chicken breast halves, diced
 6 cups (1.5 L) chicken or vegetable stock
 2 cups (500 ml) canned or fresh tomatoes, chopped
 1/4 cup (60 ml) fresh lime juice
 Salt and freshly ground pepper to taste
 Cayenne pepper to taste (optional)
 Heat the olive oil in a large saucepan over moderate heat and sauté the garlic 
about 5 minutes, until light golden brown. Add the chicken and sauté an 
additional 2 minutes, stirring frequently. Add the remaining ingredients and 
bring to a boil. Reduce the heat and simmer covered for 5 minutes. Serves 4 to 
6.
 
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 I am convinced that people who don't like garlic must be from 
some parallel universe, and if they aren't, they should be sent to one. In this 
recipe the garlic satisfies with its aroma alone. Garlic Consommé 6 cups (1.5 L) beef, chicken, or vegetable stock12-15 cloves garlic, finely chopped
 1 bouquet garni made by tying together a bay leaf and sprigs of fresh thyme, 
parsley, and oregano
 1 cup (250 ml) tomato juice
 1/4 cup (60 ml) brandy or sherry (optional)
 Salt and freshly ground pepper to taste
 Cayenne pepper to taste (optional)
 Bring the stock, garlic, and bouquet garni to a boil over high 
heat. Reduce the heat and simmer covered for 1 hour. Add the remaining 
ingredients, stirring to combine well. Strain the soup and discard the garlic 
and bouquet garni. Refrigerate for at least 2 hours and adjust the seasoning 
before serving. Serves 4 to 6. 
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 This is my version of a Hungarian soup usually made without meat. 
I hope this turkey version will please traditionalists and non-traditionalists 
alike. 
Hungarian Turkey and Caraway Soup 3 Tbs (45 ml) butter1 Tbs (15 ml) caraway seeds
 4 Tbs (60 ml) flour
 Salt and freshly ground black pepper to taste
 6 cups (1.5 L) turkey or chicken stock
 1 cup (250 ml) chopped or sliced cooked turkey or chicken (optional)
 2 eggs, well beaten
 Melt the butter in a large saucepan over moderate heat. Add the 
caraway seeds and the flour. Cook over low heat, stirring constantly, until the 
flour is lightly browned. Add the salt, pepper, and turkey stock, and stir until 
well blended. Simmer uncovered, stirring frequently, for 5 to 10 minutes, until 
slightly thickened. Add the optional turkey or chicken meat. Add about 1/2 cup 
(125 ml) of the hot soup to the beaten eggs, mixing well. Add this mixture to 
the pot, stirring to combine thoroughly, and continue to simmer for 4 to 5 
minutes, stirring frequently. Serves 4 to 6. 
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 Rasam is a Sanskrit word meaning broth, and various 
types of rasam are popular throughout India, especially in the south. 
They are often served in cups and drunk like a consommé or tea, and they can be 
ladled over rice for a heartier soup version. Here is one of the ways it is made 
in the state of Mysore. 
Indian Spicy Lentil Broth (Mysore Rasam) 1 cup (250 ml) lentils, rinsed and picked over1 tsp (5 ml) turmeric
 2 cups (500 ml) fresh or canned tomatoes, chopped
 2-3 cloves garlic, finely chopped
 A 1-inch (2.5 cm) ball of tamarind pulp*
 1 Tbs (15 ml) ground coriander
 1 tsp (5 ml) ground cumin
 1/4 tsp (1 ml) cayenne pepper
 1 tsp (5 ml) molasses or sugar
 Salt and freshly ground pepper to taste
 2 Tbs (30 ml) ghee (see below) or vegetable oil
 1 tsp (5 ml) black mustard seeds*
 Chopped cilantro (coriander leaves) for garnish
 * Available in finer supermarkets and in Asian and Indian 
specialty shops Combine the lentils, turmeric, and 4 cups (1 L) water in a large 
pot and bring to a boil. Reduce the heat and simmer covered until the lentils 
are tender, about 3 minutes. Meanwhile, puree the tomatoes, garlic, and 1/4 cup 
(60 ml) water in an electric blender and set aside. Soak the tamarind pulp in a 
small bowl with 1/4 cup (60 ml) boiling water for 15 minutes. Mash the pulp with 
the back of a spoon or your fingers and strain the liquid into a small bowl, 
squeezing the pulp to extract as much liquid as possible. Discard the pulp and 
set the liquid aside. Puree the lentils and their liquid in an electric blender 
or food processor and return to the pot. Stir in 3 cups (750 ml) hot water and 
let stand undisturbed for 15 minutes. The pureed lentils should have sunk to the 
bottom of the pot, leaving the lentil broth on top. Gently pour the lentil broth 
into a separate bowl, leaving the lentil puree behind-this can be saved for 
other uses. Add enough water to the lentil broth to make about 4 cups (1 L). Add 
the tomato puree, tamarind juice, spices, molasses, salt, and pepper and bring 
to a boil over moderate heat. Reduce the heat and simmer covered for 15 minutes. 
Meanwhile, heat the ghee in a skillet over moderate heat until it is very hot. 
Add the mustard seeds and cover the skillet with a lid or splatter screen and 
cook about 5 seconds, until the sputtering stops. Add the spiced ghee to the 
lentil broth and stir to combine. Serve garnished with chopped cilantro. Serves 
6 to 8. Ghee 1 lb (450 g) unsalted butter Melt the butter in a heavy saucepan over moderate heat. Increase 
the heat and bring the butter to a boil. When the surface is completely covered 
with foam, stir the butter gently and reduce the heat to the lowest possible 
setting. Simmer uncovered and undisturbed for 45 minutes, or until the milk 
solids in the bottom of the pan have turned golden brown and the butter on top 
is transparent. Strain the butter through a sieve lined with linen or four 
layers of cheesecloth. If there are any solids in the ghee, no matter how small, 
strain it again until it is perfectly clear. Pour the ghee into a glass jar and 
seal tightly. This recipe makes about 11/2 cups (375 ml), and may be kept at 
room temperature for several months, or almost indefinitely refrigerated. It 
will congeal if refrigerated, and so must be warmed before using if liquid ghee 
is called for. 
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 You can add cooked chicken, fish, poached eggs, or boiled 
potatoes to this dish for added variety. 
Provençal Garlic Soup (Aigo Bouido) For the stock:2 heads of garlic, broken into individual cloves,
 unpeeled and smashed
 8 cups (2 L) water
 4 Tbs (60 ml) olive oil
 6-8 sprigs parsley
 2 whole cloves
 1 bay (laurel) leaf
 Salt and freshly ground pepper to taste
 For the thickener:3 egg yolks
 1/4 cup (60 ml) olive oil
 For the garnish:Slices of French bread, toasted
 Shredded Gruyere, Parmesan, or Swiss cheese
 Combine all the ingredients for the stock in a pot and bring to a 
boil over high heat. Reduce the heat and simmer partially covered for 30 
minutes. Strain the stock, pressing on the solids to extract as much liquid as 
possible. Discard the solids and return the stock to the pot, keeping it at a 
simmer. Whisk the egg yolks in a small bowl until thick and sticky. Adding the 
olive oil a few drops at a time, continue whisking to form a mayonnaise. 
Immediately before serving, whisk a ladle of the hot stock into the egg mixture, 
then whisk the egg mixture into the stock-do not boil. Garnish by floating a 
slice or two of toasted French bread topped with shredded cheese in the soup. 
Serves 6 to 8. 
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 Keep several cans of good quality chicken and beef broth on hand 
and you can whip up healthy soups like this in a jiffy. 
Quick Carrot and Caraway Soup 1 Tbs (15 ml) olive oil1 onion, chopped
 1 lb (450 g) carrots, shredded
 2 tsp (10 ml) caraway seeds, crushed in a mortar with a pestle
 4-6 cups (1-1.5 L) chicken broth
 Salt and freshly ground pepper to taste
 Chopped fresh parsley, chives, or basil for garnish
 Heat the olive oil in a saucepan over moderate heat and sauté the 
onion until tender but not browned, about 10 minutes. Add the carrots and 
caraway seeds and sauté 3 minutes. Add the broth and bring to a boil. Simmer 
covered until the carrots are tender, about 10 minutes. Puree the soup in an 
electric blender or food processor and adjust the seasoning with salt and 
pepper. Serve hot or chilled, garnished with chopped herbs. Serves 4 to 6. 
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 The combination of cold temperature and spicy hotness will get 
your attention when you taste this soup. 
Red Hot Cold Beet Soup 1 Tbs (15 ml) olive oil1 medium onion, finely chopped
 2 ribs celery (including leaves), finely chopped
 3 cups (750 ml) peeled and chopped fresh beets
 3 cups (750 ml) chicken or vegetable stock
 1/2 tsp (2 ml) hot sauce, or to taste
 Salt and freshly ground pepper to taste
 1 cup (250 ml) buttermilk or plain yogurt
 2 Tbs (30 ml) chopped fresh dill for garnish
 Heat the oil in a pot over moderate heat and sauté the onion and 
celery until tender but not browned, about 5 minutes. Add the remaining 
ingredients except the buttermilk and dill and bring to a boil. Reduce the heat 
and simmer covered until the beets are tender, about 15 minutes. Remove from the 
heat and cool to room temperature. Stir in the buttermilk and refrigerate for at 
least 2 hours. Serve garnished with chopped fresh dill. Serves 4 to 6. 
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 Simple garlic soups like this are eaten all over the 
Mediterranean. For best results, use a rich homemade stock. 
Roasted Garlic Soup 4 Tbs (60 ml) extra-virgin olive oil8-12 cloves garlic, peeled
 1 Tbs (15 ml) paprika
 1 tsp (5 ml) ground cumin
 4-6 thick slices French or Italian bread
 4-6 cups (1-1.5 L) chicken, beef, or vegetable stock
 Salt and freshly ground pepper to taste
 Chopped fresh parsley for garnish
 Heat the oil in a wide, deep saucepan over moderate heat. Sauté 
the garlic until golden brown, stirring occasionally. Stir in the paprika and 
cumin and cook for 1 minute. Remove the garlic cloves and set aside. Add the 
bread to the oil and brown on both sides. Remove the bread and set aside. Add 
the stock and bring to a simmer. Chop the garlic and add to the stock. Adjust 
the seasoning with salt and pepper. Place a piece of bread in each of 4 to 6 
serving bowls and ladle the soup over it. Garnish with chopped parsley and serve 
immediately. Serves 4 to 6. 
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 Quadrucci means "little squares" in Italian, and that's 
exactly what you get when you slice fresh tagliatelle or fettuccine crosswise 
into little squares. You may substitute dried quadrucci or any other small pasta 
shape. 
Saffron Broth with Quadrucci 6 cups (1.5 L) chicken, beef, or vegetable stock6 oz (170 g) fresh quadrucci, or 3/4 cup (180 ml) dried
 A pinch of saffron threads or powdered saffron
 Salt and freshly ground pepper to taste
 Chopped fresh parsley
 Freshly grated Parmesan cheese
 Bring the stock to a boil over moderate heat and add the 
quadrucci and saffron. Simmer for 1 minute for fresh quadrucci, or according to 
the package directions for dried. Adjust the seasoning with salt and pepper and 
serve garnished with chopped parsley and Parmesan cheese. Serves 4 to 6. 
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 When people think of Spanish soups, gazpacho is usually the first 
one that comes to mind. This recipe is just as popular in Spain, and predates by 
several hundred years the tomato based gazpacho that we are familiar with. 
Spanish Garlic Soup (Sopa de Ajo) 1/2 cup (125 ml) Spanish olive oil8 cloves of garlic, peeled
 3 cups (750 ml) day old bread, cut into cubes
 8 cups (2 L) boiling water
 Salt and freshly ground pepper to taste
 2 Tbs (30 ml) chopped fresh parsley
 6 eggs, beaten
 Heat the olive oil in a heavy saucepan over moderate heat and 
sauté the whole cloves of garlic until they are light golden brown, stirring 
frequently. Remove the garlic and set aside. Fry the bread cubes in the oil 
until they are golden brown and crisp. Carefully add the bread and oil to the 
pot with the boiling water. Add the salt, pepper, and parsley. Mash the garlic 
cloves and add a little of the boiling water to make a paste. Add the paste to 
the soup, stirring to distribute. Cover and simmer for 1 hour. Add the beaten 
eggs a little at a time, stirring as you do so, and continue cooking until the 
eggs have formed ribbons. Serves 6 to 8. 
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 Cold fruit soups are a tradition in Scandinavia, where they may 
be served as a soup course or for dessert. Be sure to use only the ripest of 
melons for best results. 
Spiced Melon Soup 4 cups (1 L) peeled, seeded, and cubed cantaloupe (muskmelon)1/4 cup (60 ml) orange juice
 1/4 cup (60 ml) lime or lemon juice
 2 Tbs (30 ml) honey
 1/2 cup non-fat milk
 1/2 tsp (2 ml) ground cardamom
 A grating of fresh nutmeg
 Thin slices of lemon or lime for garnish
 Combine all ingredients in an electric food processor or blender 
and process until smooth, adding a little more milk if necessary to adjust the 
consistency. Refrigerate for at least 2 hours. Serve chilled with a slice of 
lemon or lime floating in the center. Serves 4. 
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 I believe I have published at least a half-dozen recipes for 
tomato soup over the years, but never one from Morocco... until now. 
Spiced Tomato Soup 1 Tbs (15 ml) olive oil1 medium onion, chopped
 2-4 cloves garlic, finely chopped
 1 can (28 oz, 785 g) plum tomatoes, crushed, with their liquid
 2 cups (500 ml) chicken stock
 The juice and grated zest of 1 orange
 1 Tbs (15 ml) honey
 1 cinnamon stick (about 3 inches, 8 cm)
 1/2 tsp (2 ml) ground allspice
 1/4 tsp (1 ml) freshly grated nutmeg
 Salt and freshly ground pepper to taste
 Chopped fresh mint leaves for garnish
 Heat the oil in a large pot over moderate heat and sauté the 
onion and garlic until tender but not brown, about 10 minutes. Add the remaining 
ingredients except for the mint and bring to a boil. Reduce the heat and simmer 
covered for 30 minutes. Remove and discard the cinnamon stick and puree the soup 
in batches in an electric blender or food processor until smooth. Serve hot or 
cold, garnished with chopped mint. Serves 4 to 6. 
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 In my book, it's hard to go wrong with Cheddar cheese. I am 
particularly fond of the aged, sharper varieties, and this soup will benefit 
from using the best quality cheese available. 
Spicy Cheddar Soup 2 Tbs (30 ml) butter1 medium onion, finely chopped
 1 medium potato, peeled and grated
 2 cups (500 ml) chicken or vegetable stock
 2 cups (500 ml) milk
 1 cup (250 ml) grated sharp Cheddar cheese
 Salt and freshly ground pepper to taste
 Cayenne pepper to taste
 Melt the butter in a saucepan over moderate heat and sauté the 
onion until tender but not brown, about 5 minutes. Add the grated potato, stock, 
and milk and bring to a boil, stirring occasionally. Simmer until the potato has 
cooked and dissolved into the mixture, 5 to 10 minutes. Add the cheese, salt, 
pepper, and cayenne. Stir until the cheese is melted. Serves 4 to 6. 
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 Many people have speculated about the first person to eat an 
oyster. The mystery might be solved if the oysters in question had been prepared 
according to today's recipe. 
Spicy Oyster Bisque 4 cups (1 L) milk1/4 cup (60 ml) diced onion
 2 celery stalks, cut into 1 inch (2 cm) pieces
 1 parsley sprig
 1 bay (laurel) leaf
 4 Tbs (60 ml) melted butter
 4 Tbs (60 ml) all-purpose flour
 1/4 tsp (1 ml) cayenne pepper, or to taste
 Salt to taste
 A grating of fresh nutmeg
 12 large, raw oysters, shucked and liquor reserved
 Chopped chives for garnish
 Combine the milk, onion, celery, parsley, and bay leaf in a 
saucepan. Bring almost to the boil over moderate heat. Strain and reserve the 
milk. In another saucepan over moderate heat, blend the butter with the flour, 
cayenne pepper, nutmeg, and salt. Add the reserved milk and stir until thickened 
and the mixture almost boils. Add the oysters and reserved liquor and heat an 
additional 2 minutes, just until the oysters are warmed through and their edges 
begin to curl. Serve immediately, garnished with chopped chives. Serves 4 to 6. 
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 If you live in the United States you have probably never eaten a 
fresh (never frozen) shrimp unless you own a shrimp boat or know someone who 
does. The shrimp in your fish market's cases was almost surely delivered frozen 
and thawed in the store, so my advice is to buy your shrimp frozen and thaw it 
at home immediately before you use it. You can even add them frozen to some 
dishes, including this Vietnamese soup. 
Vietnamese Hot and Sour Shrimp Soup 6-12 oz (170-335 g) thin rice noodles5 cups (1.25 L) Vietnamese-style chicken stock (see below)
 1 stalk lemon grass, bruised and coarsely chopped, or 1/2 tsp (2 ml) grated 
lemon zest
 12-16 oz (335-450 g) shrimp, peeled, shells reserved
 Hot red or green chile pepper such as Thai bird, hontaka, or jalapeño, finely 
chopped, to taste
 1/4 cup (60 ml) lime juice
 Salt and freshly ground pepper to taste
 2 cups (500 ml) bean sprouts
 2 scallions (spring onions), thinly sliced
 1/2 cup (125 ml) fresh mint leaves
 1/2 cup (125 ml) fresh basil leaves (Thai basil of possible)
 1/2 cup (125 ml) cilantro (coriander) leaves
 Bring 1 gallon (4 L) of water to a boil. Remove from the heat and 
add the noodles. Soak until the noodles are tender, 5 to 10 minutes (see package 
directions). Drain and divide the noodles between 4 to 6 individual soup bowls. 
Meanwhile, simmer the stock, lemon grass, and reserved shrimp shells in a large 
pot over moderate heat for 15 minutes. Add the hot chile and simmer for 5 
minutes. Strain, discard the solids, and return the stock to the pot. 
Immediately before serving, bring the stock to a simmer and add the shrimp, lime 
juice, salt, and pepper and cook just until the shrimp are firm and opaque, 
about 2 minutes. Divide the beans sprouts and scallions between the soup bowls 
and ladle the soup into the bowls. Garnish with the fresh herbs. Serves 4 to 6. Vietnamese-Style Chicken Stock 5 cups (1.25 L) canned chicken broth3-4 cloves garlic, crushed and peeled
 A 2-inch (5 cm) piece of ginger, thinly sliced
 2 whole star anise*
 3 Tbs (45 ml) Asian fish sauce*
 1 Tbs (15 ml) soy sauce
 1 tsp (5 ml) sugar
 * Available in finer supermarkets and Asian specialty shops Combine all ingredients and bring to a simmer over moderate heat. 
Simmer covered for 20 minutes. Strain, discard the solids, and return the stock 
to the pot. Keep warm until ready to use, or store refrigerated or frozen. Makes 
about 5 cups (1.25 L). Return to Index 
of Recipes   |